This is how i deal with anxiety

Anxiety!

I think we all have had it from time to time and then there are some of us that dealing with it constantly… How do I deal with my anxiety….well, I brainwash myself by changing my thought patterns.

Because we are creatures of habits it’s so easy to get stuck in the same train of thoughts. So becoming aware of your thoughts and changing them you might change your life….

How are you dealing with your anxiety?

Here’s a video I just released on anxiety