Hi everyone,

Can you believe we're already in May?

Time flies. I know I've said that before — but it really does.

Dad is still hanging in there. I'm visiting him almost every day. I don't think it'll be much longer now — but you never know. He's stubborn.

(Now you know where I get it from.)

I'm choosing to take it one day at a time. That's all any of us can do, really.

Today I'm going back to my personal trainer for the first time in about a month.

I haven't been since everything got heavier with dad. And I felt that pull — the one that says "you don't have time, you should be doing something more important, what kind of daughter goes to the gym right now?"

But here's what I've been reminding myself: I can't just stop living because of dad.

I need some normality. A little routine that belongs to me. Something that says — even on the hard days — life is still going. I'm still here. I'm still allowed to take care of this body.

And honestly? I think it'll do me good.

If you're going through something heavy of your own — please hear me on this. You're allowed to keep living. You're allowed to do the small things that fill you up. That's not selfish. That's how you stay strong enough to keep showing up for the people you love.

I'm really looking forward to tonight's class.

There's something about stepping into that energy with all of you that resets me every single time. You have no idea how much these sessions carry me — especially right now.

If you're a member, I'll see you there.

This past weekend my dear Ronnit came over and we did some photoshoots together. I'm excited about them — but I haven't got the pictures back yet, so I can't share them today.

Next newsletter? Yes. Stay tuned. 😊

I'm so happy to introduce our next guest teacher in Journey with Mia: Elinor Hedlund.

For those of you who don't already know her — Elinor is one of my dearest friends and a colleague I work with closely. We host the Nerja retreat together every year. Between the two of us, we have over 60 years of combined experience.

Elinor has been a medium for more than 30 years. She runs courses and leads spiritual travels to Greece, Egypt, Spain and Portugal. And her passion — like mine — is mediumship development hand in hand with personal growth. Those two things working together in everything she does.

The question she's bringing to us on May 14th is one I think every single one of you will want to sit with:

"When we open up for spirit — what are we opening up for?"

How do we know if it's the real thing? Our ego? Or maybe something not so nice?

Elinor will guide us — from a loving, powerful place — into a little more knowledge of how we meet the energies that come through. And most importantly, she'll remind us of something so fundamental that I still come back to it after all these years:

That was one of the most beautiful things I ever learned from the spirit world.

It's what made me feel safe — with them, and with myself.

I get to choose what I open to. I get to choose what I work with. I get to choose what I let in. And just as importantly — what I don't.

You do too.

Don't ever forget that.

Journey with Mia members — I'll see you on May 14th with Elinor.

If you're not a member yet but this is calling you, you can still join us before the session. One free session if you've never tried before — no credit card, no pressure.

→ Join Journey with Mia

Thank You

To everyone walking this journey with me — through the good days and the heavy ones — thank you. Your messages, your replies, your presence in the community. It means more than you know right now.

Wishing you all a beautiful May.

P.S. - You can always reply to this email with your thoughts or questions. I read every message and respond personally. Your presence in this community means everything to me. 💜

Much love to you all
//Mia

Mia Ottosson is a Spiritual Medium, Healer, Spirit Artist and Author and has been working with Spirit and teaching for over 30 years.

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